The Diet: Week 2

Current Weight: 240 lbs

Change: -1 lb

I started the week off well but wasn’t as good as I should have been towards the end of the week. Weekends have always posed a challenge so I have to be more mindful of that. I also have to carve out time to work out. I haven’t been as diligent with my daily schedule as I’d like to be. So my Goals for this week:

• Eat better (esp. on weekend)
• Work out at least 3 times.