Streamlined Solopreneur Podcast

I’m wrestling with whether I’m becoming too dependent on AI for critical thinking, especially after it helped me create an entire quiz for my business.

While I don’t use it for actual writing, I’ve noticed I’m defaulting to AI for brainstorming, research, and problem-solving more quickly than I used to. I’m exploring the line between helpful automation and potentially weakening my own thinking muscles.

What do you think? Send feedback to https://streamlinedfeedback.com

This episode description was written by Claude AI.

This was also published on my Audio Notes only feed, Joe’s Audio Notes. Let me know if you want to see more episodes like this. 

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Remember when coding meant years of computer science classes and debugging late into the night? Well, things have changed. I recently sat down with Susan Bowles, founder and fellow solopreneur, to dive into the world of “vibe coding” — essentially describing what you want to AI and having it write all the code for you.

While I had a nearly flawless experience with ChatGPT writing 2,000 lines of WordPress code for an underscoped client project, Susan’s journey with Google Scripts was more of a write-test-fail-repeat cycle. We explored how this technology is reshaping not just how we build things, but potentially eliminating entry-level programming positions while creating new challenges around security and best practices.

The conversation took an interesting turn when I shared my recent Claude horror story — what started as a simple quiz creation turned into building an entire WordPress plugin, only to realize I should have just used Gravity Forms from the beginning. Sometimes the smartest tool isn’t the shiniest one.

Special thanks to Kit for letting us use their studios! Learn more about them here

Want my AI Swipe file? Go here: https://streamlined.fm/automation

I always say to use what you’ll actually use. For Famous Ashley Grant, that’s Google Workspace. And today, she’s telling us all about how she uses it to manage literally everything in her life – from client work to meal planning.

Ashley’s story hit home for me. Before implementing her system, she was constantly working too many hours, missing deadlines, and snapping at loved ones over simple questions like “what’s for dinner?” 

Now she has a full system inside Google Sheets – and you’re going to learn exactly how it works. 

Want access to my database of 40+ automations and AI prompts for free? Get it here: https://casabona.org/streamlined 

It’s an Automation AMA! From scheduling social media content to making kids’ lunches (yes, really), fellow solopreneurs shared their biggest time-wasters. I ended up creating custom automation solutions for everything from podcast guest research to email management.

Special thanks to Kit for letting me record in their Studios! I highly recommend them for email and newsletters!

Get my free automations database at https://streamlined.fm/automation (powered by Kit, natch)

I’m recording from Kit Studios in Boise while attending conferences, which got me thinking about something crucial to my business success—my travel system. As someone who travels frequently for networking and conferences, I’ve developed a streamlined approach that keeps me organized and stress-free on the road.

My system revolves around two essential apps: Flighty for flight tracking (which often knows about delays before airlines do) and Apple Notes for keeping all trip information in one easily accessible place. But the real magic happens with my “New Trip” shortcut that automates the entire trip planning process—from creating calendar events to generating custom packing lists based on trip length and type.

I also swear by checking bags instead of dealing with carry-ons, mainly because I travel with items that can’t go through security, but also because it lets me move through airports quickly with just my backpack. Plus, I share some thoughts on Southwest’s recent policy changes and how they might affect family-friendly travel.

Special thanks to Kit for letting me record in their Studios! I highly recommend them for email and newsletters!
Get my free automations database at https://streamlined.fm/automation (powered by Kit, natch)

Top Takeaways:

• Flighty is a game-changer for frequent travelers — it provides real-time flight tracking with AI forecasting that often alerts you to delays before airlines do, plus it tracks connections and terminal transfer times
• Create a “New Trip” shortcut to automate trip planning — mine calculates trip length, adds calendar events, generates custom packing lists, and creates project templates in one tap
• Set up dedicated travel and conference focus modes — customize your home screen with essential widgets (time at home, flight info, maps) and silence non-essential notifications

Links

• My iPhone Focus Modes
• Flighty – Flight tracking app with AI forecasting
• Apple Notes – For trip organization and quick reference
• Widgetsmith – For custom widgets (QR code display)
• Whisper Memos – Voice note recording
• Ticci Tabs – Bookmark manager app
• Todoist – Project management for work tasks
• Apple Reminders – For packing lists and personal tasks
• MacSparky – David Sparks’ site (source of packing list shortcut inspiration)
• Send Feedback

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I’ve been on a mission to use my phone way less this year, sparked by reading The Anxious Generation and that magical Disney World trip where I barely touched my phone. The solution? iPhone focus modes – my secret weapon for controlling the fire hose of information instead of letting it control me.

Think about it: you finally sit down to get some real work done, and your phone starts buzzing with calendar alerts, group chats going off, and random notifications. It’s enough to make you want to throw it out the window.

Focus modes let you take back control by choosing exactly who and what can reach you in different contexts.

I’ve crafted focus modes for every part of my day – from the gym to my ultra-strict “Green Zone” mode for deep work (where I can literally only see time tracking widgets). Each mode has custom home screens, specific apps, and even changes my Apple Watch face to match what I’m doing.

Want a peek into how I’ve created more time? Check out my free automations database and AI swipe file at https://casabona.org/streamlined

Last year, my wife and I made the somewhat terrifying decision to skip summer camp for our kids to save $9,000-$10,000 and spend more intentional time together. It wasn’t perfect—I gave myself a solid B—but we survived, and more importantly, we’re doing it again this year.

The financial savings were huge, but the real motivation was recognizing we’re in a limited window where our kids actually want to hang out with us. Since we have the flexibility as solopreneurs to create our own schedules, why not use it? Last year taught me some hard lessons about communication, boundaries, and realistic expectations.

This time around, I’m better prepared with clearer work boundaries, more structured activities for the kids, and honest conversations with my wife about what we both need to stay sane.

Want a peek into how I’ve created more time? Check out my free automations database and AI swipe file at https://casabona.org/streamlined

I’ll be honest—I don’t officially do web development anymore. But when a nonprofit asked for help, I thought I could knock out a simple WordPress portal in 25 hours using no-code tools like Zapier and Advanced Custom Fields. Boy, was I wrong.

What started as a straightforward project quickly turned into a nightmare of under-scoping and tool limitations I never saw coming. Zapier didn’t work with WordPress custom post types the way I expected. Advanced Custom Fields still requires custom coding for Gutenberg blocks after seven years. Google Sheets automation had quirks I’d never encountered. It was starting to look more like 60 hours, not 25.

That’s when I reluctantly turned to ChatGPT for help—and it completely saved my butt. Instead of writing custom code from scratch or going back to the client with double the budget, I started “vibe coding.” I’d describe the problem, ChatGPT would write the solution, and we’d iterate together. It wrote nearly 2,000 lines of code for me, handled complex features I would’ve needed premium plugins for, and let me stay flexible when the client requested changes.

The result? A 30-hour project instead of 60, a happy client, and a reminder that sometimes the tools we resist most can be the ones that save us.

Want 40+ automations plus my AI swipe files? Head over to https://casabona.org/streamlined

When I first started using AI in my business, I was hesitant — it felt like a shortcut that might strip away my voice. But in this conversation with Corey Koehler, I learned that when you set it up the right way, AI can actually amplify your voice and make your work better — and faster.

Corey shares how he went from spending hours grinding through client work and side projects to building an AI-powered system that slashed his production time, boosted his income, and gave him more time with his family. 

If you’ve ever felt overwhelmed trying to create consistent content or build your business while keeping your family first, this episode will give you a clear, practical blueprint for making AI actually work for you — without losing your soul along the way.

I want to hear from you! Send your feedback to https://streamlinedfeedback.com.

My therapist recently asked if anyone had ever talked to me about ADHD. While I’ve never been formally diagnosed, that question sparked a journey into understanding how our brains work—especially when running a business. That’s why I was thrilled to chat with Skye Waterson, an ADHD strategist who helps entrepreneurs build “brain-friendly” systems.

Skye discovered her own ADHD during her PhD studies and has since developed an approach called “Unconventional Organisation” that works with your natural thinking patterns instead of against them. 

If you’ve ever found yourself with 30 browser tabs open, jumping between half-finished projects, or creating elaborate systems you abandon by Tuesday, this conversation might be exactly what you need. Skye’s practical approach cuts through the noise and focuses on what actually moves your business forward while leaving room for you to be present with your family.

I want to hear from you! Send your feedback to https://streamlinedfeedback.com.